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About
Here at Fit In New England we are focused on education and experience. Our highly educated and experienced coaches are committed to making athletes’ experience one of a kind. All of our members are referred to as athletes, because fitness is all based around athletic traits. No matter how long an athlete is with us we want them to come away with a better understanding of health and fitness and how to approach it to best benefit them. We will educate all athletes on the following athletic traits: Flexibility, Endurance, Strength, Speed, Power, and Agility and how to manipulate them for your needs. For too long the best coaches have had to sit by and watch other trainers with minimal education and experience put their clients through dangerous and inappropriate exercise selections just because it’s the new trend. Fit In New England is here to bring the best together. All the coaches here work together and share their own personal experiences to help create new and scientifically based approaches to health and fitness. Our ability to analyze movements will lead to a longevity in the health and fitness lifestyle. Our programming will give anyone the tools to succeed. If your goals are to lose weight, increase muscle mass, decrease pain, increase power output, become a better athlete, or just lead a healthier lifestyle we can help you get there! So call, email, or just show up and GET F.I.N.E!...
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Personal Training
Whether you have worked with a trainer before or not, training with our coaches will be unlike any experience you have ever had. When training with one of our coaches you should expect the best! All of our coaches hold a 4 year degree in the study of kinesiology. Who would be better qualified in teaching you how to move than someone with a degree in the study of human movement. Our higher education standard elicits higher health/fitness results! We are a training studio but the training doesn’t stop when you walk out the door! An enormous part of working with a trainer is programing. What do you do when you are not with your trainer? Every client/athlete is set up for success by receiving workouts to do based on your schedule and availability to reach your goals. After going over a thorough needs analysis your coach will develop a program just for you! Your program will be continually updated based on your progress and needs as discussed with you and your coach. Everything is based around your needs! Attention to detail can be the difference between victory and injury. With our coaches’ strong background in kinesiology and the focus solely on you, we don’t miss a beat! Many people are often injured by fitness professionals who just don’t have the ability to see when things are going wrong. At this point many people are taught that exercise isn’t for them due to injuries. Most injuries are completely avoidable and that comes from knowledge, experience, and attention to detail! Our training packages are formatted to fit your life and your schedule. We have packages that range from meeting twice...
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Small Group Training
Time to lift the curtain! Why do fitness classes get names like burn, sculpt, build, body tone, or booty blast? How do these fitness classes all have different names yet all have the same format? There are 6 basic athletic traits that are manipulated to see results: Endurance, Strength, Flexibility, Power, Speed, Agility Along with this there are measurable aspects of a fitness program: Sets, Repetitions, Load, Volume, Intensity, Frequency, and Duration At Fit in New England our coaches are here to explain the “why”. Why are we doing these exercises in this order at this weight and with this amount of rest? We want everyone to understand and be able to break down each format to its basic principles. This will be of unmeasurable value! Have you ever entered a group fitness class with so many people in the room you could barely see the instructor? Constantly wondering if you were doing the exercises correctly? Our small group classes have a minimum 6:1 ratio of athletes to coaches. Our class size is no more than 12 people. With a full class one coach will be demonstrating exercises and instructing the class while another coach will be walking the room helping each athlete to execute their exercises properly for the best results. Do you ever feel self-conscious that you may not be able to keep up with the class? Or maybe you feel like the class won’t be challenging enough? Every athlete is screened and put in a class based on their ability. We are creating an atmosphere of support. Whether you are working out for the first time or have been focused on your fitness your entire life,...
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Trainer Biographies
Coach Colin Gerritt Education Bachelors of Science Degree in Exercise Physiology from the University of New Hampshire Certified Strength and Conditioning Specialist from National Strength and Conditioning Association (current) American College of Sports Medicine certified (2006-2010) Pre-Natal and Post-Partum certified CPR/AED certified Experience South Nassau Communities Hospital, NY: cardiac rehabilitation program St. Francis Hospital, NY: cardiac and pulmonary rehabilitation program Lowell General Hospital, MA: cardiac rehabilitation program, Electrocardiogram Technician, helped administer stress tests Tufts University Strength and Conditioning Coach, MA (volunteer/intern) Fitness Manager, NY Personal Trainer, NY and MA Why health and fitness is my career My calling for a career in health and fitness started at a very young age and before I even knew it. I had two very substantial influences throughout my childhood that started my path to a life in health and fitness. I started playing sports as soon as I could run. I was ready to play any and every team sport there was. This was something that I always found to be very enjoyable, and then in my later high school years I became very competitive and had a drive to win. I excelled in mid distance track events that would lead me to all-state competitions in high school as well as some time with a Division 1 collegiate track team. My most influential experience from my childhood was my morbidly obese family. My father at his heaviest was over 350lbs. It came down to my parents needing gastric bypass surgeries so they could live longer lives. I knew as a teenager I would never allow myself to be that way, and I would always try to help others stay away from such...
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"All coaches have a four year degree in the study of kinesiology. Check out our new classes starting on May 30th, contact us to sign up!"
About
Here at Fit In New England we are focused on education and experience. Our highly educated and experienced coaches are committed to making athletes’ experience one of a kind.
Read MorePersonal Training
Whether you have worked with a trainer before or not, training with our coaches will be unlike any experience you have ever had.
When training with one of our coaches you should expect the best!
Read MoreSmall Group Training
Time to lift the curtain! Why do fitness classes get names like burn, sculpt, build, body tone, or booty blast? How do these fitness classes all have different names yet all have the same format?
Read More